Friday 06/05/2022

A.

Front Squat

4sets x 4reps

*rest 2-3min between sets

*all sets around 77-80%of 1rm

B.

Sprint Interval Training

16 -Total Intervals (4 Rounds)

Each Interval is a 20sec all out effort followed by 2min rest

Intervals

A: Double Unders or Repeated countermovement jumps

B: Ski-erg

C: Row

D: Sledd Push *sprinting

Optional Additional Work

Depth Jumps

3sets x 5reps

*rest 1-2min bt sets