Monday 09/05/2022
Monday
09/05/2022
A.
Back Squat
4sets x 7reps
*rest 2-3min between sets
*all sets around 75-77% of 1rm
B.
Hang Power Snatch
6-8sets x 2reps
*all sets between 75-80%of 1rm Power Snatch
*rest 1-2min bt sets
Optional Additional Work
A.
3sets x 5reps
*use a challenging height
*rest 1-2min bt sets
B.
3 Sets of:
10 x Topside half moons
10 x GHD Hamstring Curls
20m KB OH Carry
*rest 1-2min bt sets