Thursday 26/08/2021
Thursday
26/08/2021
A.
6 Total Intervals
Each Interval is a 2:00 Amrap followed by 90sec rest
A.
6 Bar Muscle ups or kipping variations
6 Shuttle Runs
B.
6 Dumbell box Step overs 22,5/15kg
6 Burpee Box overs
C.
6cal Row
6 Strict HSPU or 2 wallclimbs
Optional Additional Work
3 Sets of
Dumbell bend over rows x 8/each
Ring Dips x 8
Rest 1min