Wednesday 25/08/2021
Wednesday
25/08/2021
A.
Every 2:00 for 6:00 (3 sets)
Clean x 1 @80% of 1rm
B.
Every 2:00 for 6:00 (3 sets)
Push press x 5 @85%
*Bar starts on the ground
C.
3 Sets of
Back Squat x 2 @85% of 1rm
Optional Additional Work
A.
Build to a Heavy Single Jerk
*then 2 sets @80% of todays heavy single
B.
For Time
50m Sandbag Carry 60/40kg
50/35cal Ski-erg
50m Sandbag Carry 60/40kg