Monday 22/06/2020

WEIGHTLIFTING

Part A

Every 2:00 for 10:00 (5 sets)

2 Clean + 2 Jerk @70-80%

Part B

Every 2:00 for 10:00 (5 sets)

Back Squat x (1,3,5,2,4,6) @75%

ENDURANCE

5 Rounds (15 Intervals)

40sec Amrap/20sec Rest

A: 3 Bar Muscle ups + 6 Target Burpees

B: 3 Power Cleans + 6 Front Squat @30/20kg

C: 30 Double Unders + 6cal Assault bike

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End of program