Saturday 20/06/2020
WEIGHTLIFTING
Part A:
Emom for 10:00
Snatch x 1
*start at 70%, increase weight by feel
*Do not exceed 90%
Part B:
Emom for 10:00
Clean and Jerk x 1
*start at 70%, increase weight by feel
*Do not exceed 90%
ENDURANCE
Emom for 10:00
5/3cal Assault Bike
4 Box Jump Overs
3 Devil Press @2 x 22,5/15kg
2 Ring Muscle ups
(session 2) Optional Additional Running workout
Part A: 3 x 100m Sprint
Part B: 4 x 150m Sprint
*Rest 2-3min between sprints
End of program
