Tuesday 23/06/2020
GYMNASTICS
Part A:
Every 1:30 for 9:00 (3 Sets)
A: Strict Supinated Pull ups x MAX
B: Weighted Plank x 30sec
Part B:
Every 1:30 for 9:00 (3 Sets)
A: Horizontal Ring Rows x 10
B: Weighted Sit ups x 15
(SESSION 2) OPTIONAL WEIGHTLIFTING / TECHNIQUE
Part A:
Every 2:00 for 10:00 (5 Sets)
Muscle Snatch x 4 @45%
Part B:
Every 2:00 for 10:00 (5 Sets)
Muscle Clean x 4 @45%
ENDURANCE
Emom for 24:00 (6 Rounds)
M1: Row x 8-16cal
M2: Rope Climb x 1-2
M3: Ski-erg x 8-16cal
M4: HSWalk x 10-20m
Note: Please BooK here your Group & Open gym Sessions through our website.
Important: Click here to read all the hygiene rules.
End of program
