Friday 01/10/2021

Written By IRONSKY Fitness

Friday01/10/2021Run x 3000m @above you 5K average pace*this session should feel easy dont push the pacingfocus on nose breathing and enjoy the ride

Friday

01/10/2021

Run x 3000m @above you 5K average pace

*this session should feel easy dont push the pacing

focus on nose breathing and enjoy the ride

IRONSKY Fitness

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