Saturday 02/10/2021
Saturday
02/10/2021
A.
Build to a heavy Single Back Squat
*take no more than 15min
*Goal is perfect form and mechanics
B.
Build to a heavy complex
Power Clean + Hang Clean + Jerk
*take no more than 15min
*Goal is perfect form and mechanics
C.
Emom for 12:00
M1: 200/170m x Row + Max Burpees
M2: Rest
M3: 10 Wallballs + Max Calories ski-erg
M4: Rest
Optional Additional Weightlifting
A.
Build to a heavy complex
Power Snatch + Hang Snatch