Thursday 30/09/2021

Thursday

30/09/2021

For Quality

Cash in:

1000/800m Row @above your 2K average pacing

Then...

4 Rounds of:

10 Barbell shoulder to OH @43/30kg

30 Double Unders

Rest 3:00

4 Rounds of:

9 Barbell hang power cleans @30/20kg

6 Front squats @30/20kg

3 Muscle ups or kipping variation

Then...

Cash out:

800m Run