Monday 08/11/2021

Monday

08/11/2021

A.

3 Sets of:

Front Squat x 3

*all sets @ 70-75% of 1rm

*rest 1:00

B.

3 Sets of:

Deadlift x 2

*all sets @80-85% of 1rm

*rest 1:00

C.

3 Sets of:

Plank on Rings x 1:00

*rest 1:00

Optional Additional Weightlifting Workout

A.

5 Sets of:

Clean and Jerk x 2

@sets: 70,75,80,85,85%

*rest 1-2min between sets