Saturday 06/11/2021

Saturday

06/11/2021

A.

EMOM 10:00 (10 sets)

Front Squat x 1

*start @50% of your 1RM and build your way up

*prioritize technique and mechanics

*stay light if not feeling strong

B.

For time

1000m Row

75 Wall ball @ 9/6kg (20/14lbs)

50 Toes to bar

10 Power clean @ 100/70kg (225/155lbs)

750m Row

50 Wall ball @ 9/6kg (20/14lbs)

25 Toes to bar

5 Power clean @ 100/70kg (225/155lbs)

Target time. < 22/24-minutes

Optional Additional Streangth Workout

A.

3 Sets of:

GHD Hip Extentions x 10

Dumbell Bench Press x 10

B.

3 Sets of:

Strict HSPU x 3-10

Sandbag Carry x 20m