Tuesday 09/11/2021

Tuesday

09/11/2021

A.

Optional Technique work

10:00 to build to a challenging

Snatch Balance x 1

B.

6 - 9 Total Intervals (1min Amrap/1min Rest)

Interval A:

1 Rope Climb

5 Burpees

Interval B:

5 Hang Dumbell Snatch @2x22,5/15kg

10 Box Jumps

Interval C:

5 Cal Assault bike

10 toes to bar

*Goal on this workout is to limit transition time

*Move fast

Optional Additional Conditioning Workout

A.

For Time

120 Double Unders

12 Muscle ups

12 OH Squat @60/40kg

80 Double Unders

8 Muscle ups

8 OH Squat @60/40kg

40 Double Unders

4 Muscle ups

4 OH Squat @60/40kg

Timecap: 12:00

*Target Heart Rate Zone between 4-5