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Thursday 30/09/2021
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Wednesday
29/09/2021
A.
Emom for 12:00 (3 Sets)
M1: Power Snatch x 2 @60%
M2: Toes to bar x 10-15
M3: Assault bike x 50% of 60sec max cal. test
M4: Rest
B.
3 Sets of:
Single leg DB Deadlifts x 10/each
Dumbell Bench Press x 8
Rest 30-60sec