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Wednesday 29/09/2021
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Tuesday
28/09/2021
A.
5 Rounds for Quality
5 Devil Press
5 Dumbell push press
5 Strict HSPU or Push up
5 Box Jump
B.
3 Sets of:
Suitcase carry x 20m/each
Barbell woodchops x 10
Rest 30-60sec
C.
3 Sets of:
Single leg bridge x 10/each
Lateral Monster walks x 10m/side
Rest 30-60sec