Friday 14/01/2022
Friday
14/01/2022
Main Workout
A.
10min Amrap
Ski-erg x Max Calories
*every minute Complete a set of
unbroken Muscle ups
followed by...
B.
10min Amrap
Assault bike x Max Calories
*every minute Complete a set of
unbroken Pistol Squats
followed by...
C.
10min Amrap
Row x Max reps
*every minute Complete a set of
unbroken HSPU
*30minutes continues session
*keep the intensity low-moderate
*do not enter the Anaerobic zone
*75-80% of heart rate