Thursday 13/01/2022
Thursday
13/01/2022
Main Workout
A.
Box Jumps x 3
*complete 3 sets
B.
Every 2min for 6min (3sets)
Snatch x 3
*build your way up
*no fail attempts
followed by...
Every 90sec for 6min (4sets)
Snatch x 2
*build your way up
*no fail attempts
followed by...
Every 60sec for 5min (5sets)
Snatch x 1
*build your way up
*no fail attempts
C.
Pause Front Squat x 2
*go every 2min
*build to todays heavy double
*pause for 1 full second at the bottom
*no more than 5 sets
*target is speed after the pause
Optional Weightlifting Power
Clean Pull + Power Clean
*go every 90sec
*build to todays heavy