Saturday 15/01/2022
Saturday
15/01/2022
Main Workout
A.
Every 2:00 for 6:00 (3 sets)
Clean and Jerk x 3
*Increase weight
*complete 8 box Jump overs
B.
Every 2:00 for 6:00 (3 sets)
Clean and Jerk x 2
*Increase weight
*complete 10 box Jump overs
C.
Every 2:00 for 6:00 (3 sets)
Clean and Jerk x 1
*Increase weight
*complete 12 box Jump overs
D
12-minute AMRAP
30 Double-unders (each round)
1-2-3-4-5-etc.
Thrusters @ 42.5/30kg (95/65lbs)
Bar-facing burpees