Wednesday 15/07/2020

WEIGHTLIFTING

Part A

EMOM for 8:00 (8 sets)

Snatch x 1 @60%

Part B

EMOM for 5:00 (5 sets)

Clean & Jerk x 1 @60%

Part C

EMOM for 3:00

Front Squat x 1 @70%

ENDURANCE

For Time

21 -15 - 9

Thrusters @43/30kg

Burpees OTB

End of program