Tuesday 14/07/2020

GYMNASTICS

EMOM for 12:00 (3 Rounds)

M1: Strict Pull ups x 10

M2: Weighted Plank x 30sec

M3: Horizontal Ring Rows x 10

M4: Strict Toes to bar x 10

ENDURANCE

Emom for 25:00 (5 rounds)

M1: HSWalk or Bear Crawl x 10-20m

M2: Box Jump Overs x 10

M3: Ski-Erg x 10cal

M4: KB Russian Swings x 10 @30/20kg

M5: Wallbals x 10 @9/6kg

OPTIONAL WEIGHTLIFTING / TECHNIQUE

Part A:

EMOM for 5:00 (5 Sets)

Power Snatch x 1 @50%

Part B:

EMOM for 5:00 (5 Sets)

Power Clean and Jerk x 1 @50%

End of program