Thursday 16/07/2020

ENDURANCE

Running Workout

Adv: 4miles = 6.400m = 16 laps

Rx: 3miles = 4.800m = 12 laps

Sc: 2miles = 3.200m = 8 laps

(Session 2) Optional Additional Weightlifting Workout

Part A

EMOM for 5:00 (5 sets)

Snatch x 1 @50%

Part B

EMOM for 5:00 (5 sets)

Power Clean & Jerk x 1 @50%

End of Program