Saturday 18/09/2021
Saturday
18/09/2021
A.
8 Sets of
Back Squat x 3
*all sets @80% of 1rm
B.
*this Part is Optional
*do it only if you are feeling
fully recovered
3 Sets of
Power Snatch + Hang Snatch
*All sets @75%
C.
3 Sets of
Power Clean + Hang Power Clean + Jerk
*All sets @75%
D.
For Time
Cash in: 400m Run
50 Wallballs @9/6kg
40 Pull ups
30 Target Burpees
40 Pull ups
50 wallballs
Cash out: 400m Run
Timecap: 18:00
Optional Additional Accessories
A.
3 Sets of
Strict Pull ups x 6-10
Strict Ring Dips x 6-10
*Rest 1min bt sets