Friday 17/09/2021
Friday
17/09/2021
Conditioning Options
A.
Rowing Intervals
4 Sets of:
800m Row / Rest 1:30
*all sets around your 2K's av. pacing or slightly below
B.
Running Intervals
4 Sets of:
1600K Run / Rest 2:00
*all sets around or under your 5K's av. pacing