Monday 20/09/2021
Monday
20/09/2021
A.
3 Sets of
Back Squat x 10
*all sets @65-70% of 1rm
B.
3 Sets of
Clean Pull + 3 Hang Cleans + Jerk
*all sets @75-80% of 1rm
*optional 3x5 Bellow knee hang clean pull @90%
C.
3 Rounds for Quality
Muscle ups or kipping variation x 70% of Max
Touch&Go Power Cleans x 8 @set1: 60% / set2: 55% /set3: 50%
Optional Additional Conditioning
Running Intervals
5 Sets of:
1200m Run / Rest 2:00
*all sets under your 5K's av. pacing
*Always complete the Optional Part
if you are feeling good. Prioritize recovery
listen to your body.