Friday 13/08/2021
Friday
13/08/2021
A.
Emom for 21:00 (7rounds)
M1: 45sec x Row
M2: 45sec x Single unders
M3: 45sec x Assault bike
*focus on nose breathing ONLY
B.
3 Sets of:
Side planked external rotations x 10/each
Weighted Calf raises x 20
Optional Additional Work
A.
Open Water swimming
2 x 10:00
Rest 3:00 between sets