Thursday 12/08/2021
Thursday
12/08/2021
A.
4 Sets of:
Push press x 5 @77% of 1rm
*Rest 1-2min between sets
B.
4 Sets of:
Deadlift x 5 @78% of 1rm
*Rest 1-2min between sets
Optional Additional Work
A.
3 Sets of:
Lateral Shoulder raises x 10
Nordic Hamstring curls x 10
Weighted rev. snow Angels x 10