Saturday 14/08/2021
Saturday
14/08/2021
A.
(Optional)
Build to a Heavy Single Snatch
B.
Build to a Heavy Single Jerk
then...
3sets @80% of todays HS
C.
Build to a Heavy Single Front Squat
D.
For Max weight
Every 2:00 for 12:00 (6rounds)
1 Clean
5 Ring or bar Muscle ups or kipping variations
10 Burpees OTB