Saturday 14/08/2021

Saturday

14/08/2021

A.

(Optional)

Build to a Heavy Single Snatch

B.

Build to a Heavy Single Jerk

then...

3sets @80% of todays HS

C.

Build to a Heavy Single Front Squat

D.

For Max weight

Every 2:00 for 12:00 (6rounds)

1 Clean

5 Ring or bar Muscle ups or kipping variations

10 Burpees OTB