Thursday 16/09/2021
Thursday
16/09/2021
A.
Every 4:00 for 24:00 ( 3 Rounds)
ST1: Row x 250m/200m @500m Row av. pacing or faster
ST2: B: Assault Bike x 65% of 60sec Max cal. test (*As fast as possible)
B.
3 Sets of
12 / 10 / 8
Bench Press
Single arm Dumbell bend over rows
*Drop sets
*Rest 60-90sec