Friday 17/09/2021

Friday

17/09/2021

Conditioning Options

A.

Rowing Intervals

4 Sets of:

800m Row / Rest 1:30

*all sets around your 2K's av. pacing or slightly below

B.

Running Intervals

4 Sets of:

1600K Run / Rest 2:00

*all sets around or under your 5K's av. pacing