Saturday 18/09/2021

Saturday

18/09/2021

A.

8 Sets of

Back Squat x 3

*all sets @80% of 1rm

B.

*this Part is Optional

*do it only if you are feeling

fully recovered

3 Sets of

Power Snatch + Hang Snatch

*All sets @75%

C.

3 Sets of

Power Clean + Hang Power Clean + Jerk

*All sets @75%

D.

For Time

Cash in: 400m Run

50 Wallballs @9/6kg

40 Pull ups

30 Target Burpees

40 Pull ups

50 wallballs

Cash out: 400m Run

Timecap: 18:00

Optional Additional Accessories

A.

3 Sets of

Strict Pull ups x 6-10

Strict Ring Dips x 6-10

*Rest 1min bt sets