Thursday 16/09/2021

Thursday

16/09/2021

A.

Every 4:00 for 24:00 ( 3 Rounds)

ST1: Row x 250m/200m @500m Row av. pacing or faster

ST2: B: Assault Bike x 65% of 60sec Max cal. test (*As fast as possible)

B.

3 Sets of

12 / 10 / 8

Bench Press

Single arm Dumbell bend over rows

*Drop sets

*Rest 60-90sec