WEDNESDAY 14/7/2021
MAIN WORKOUT
A.
8 Total Intervals (A-B-C-D-A-B-C-D)
1:00 Amrap / 45sec Rest
A: Assault Bike(cal)
B: Burpee Box Jump Overs
C: Row (cal)
D: Dumbell Snatch alt. @22,5/15kg
Optional Additional Work
A.
3 Sets for Quality
V-ups or sit ups x 20-30
Hand Stand Walk or WallClimb x 20-30m