THURSDAY 15/7/2021
MAIN WORKOUT
A.
Every 1:30 for 12:00 (8sets)
Clean and jerk - (2x70%, 2x75%, 1x80%, 1x85%, 3x1x88%, 1x75%)
*Optional: Clean pulls 4 x 2 @100-110%
B.
Front Squat
3 x 3 @75%
*Rest 2min between sets
Optional Additional Work
A.
3 Sets of:
Ring Full support x 15sec followed by...
Ring Dips x 6-10 followed by...
Ring Push up hold x 15sec followed by...
Rest 1:30
B.
3 Sets of:
Barbell Skull Crushers x 10
*Rest 1min
