TUESDAY 13/7/2021
MAIN WORKOUT
A.
Every 1:30 for 12:00 (8sets)
Snatch - (2x70%, 2x75%, 1x80%, 1x85%, 3x1x88%, 1x75%)
*Optional: snatch pulls 4 x 2 @100-110%
B.
Back Squat
3 x 3 @80%
*Rest 2min between sets
OPTIONAL ADDITIONAL WORK
A.
3 Sets of:
Lateral Monster Walks x 12steps/each side followed by...
GHD hip extentions x 10 followed by...
*Rest 1:00 between sets
B.
3 Sets of:
Front delt raise iso hold x 15sec followed by...
Lateral Delt raise iso hold x 15sec...
*Rest 1:00 between sets