Friday 07/08/2020

Part A

5 Sets For Quality

Tempo Push ups x 6-10

Single Arm DB Row x 8-10

Part B

3 Sets of

A: Max Unbroken Hollow Tucks

B: 10m Death March

Rest 1min

Part C

3 Sets of

A: Suitcase Carry x 20m/each

B: Banded Clock Lunge(12 o clock/3 o clock/6 o clock) x 5

C: Floor Window Wipers x 10 alt.

Rest 1min

End of program