Saturday 24/10/2020

Part A

10:00 Timecap

To Build to Heavy Snatch

Part B

10:00 Timecap

To Build to Heavy Clean&Jerk

Part C

4 Rounds

For time

400m Run

20 Toes to bar

10 Deadlifts @120/80kg

*Optional:

3 Sets of

GHD Glute raises x 12

End of program