Monday 26/10/2020

Session 1

Part A
Every 2:00 for 8:00
Snatch x 2 @70%

Part B
Every 2:00 for 8:00
Back Squat x 2 @80%

Part C
3 Rounds for Quality
Strict Toe to bar x 12
Sandbag Cleans x 5
Sandbag Carry x 20m

Session 2

Part A
4 Sets of
Clean and Jerk x 2 @70%

Part B
3 Sets of
Box Jump x 5
Monster Walk x 10m