Friday 23/10/2020

Session 1

Part A

Every 2:00 for 8:00

Back Squat x 2 @87%

Part B

Partner Workout

For Max Sets

3:00 for each station

St1: Sandbag Carry x 20m 60/40kg

St2: Deficit HSPU x 5

St3: GHD Sit up x 15

St4: Bench Press x 10 @60/40kg

St5: Sledd Push x 50m

Session 2

Part A

4 Sets of

Snatch x 1 @80%

End of program