Tuesday 15/09/2020

Session 1

Part A

Every 2:00 for 10:00 (5 sets)

Power Clean x 3 @70%

Part B

Every 2:00 for 10:00 (5 sets)

Push Press x 3 @72%

Part C (Anaerobic Endurance)

For Time (Partner Workout)

200/145cal (Ski or Bike)

400 Double Unders

Session 2

Part A (Technique )

5 Sets of

Snatch Balance x 3 @65%

End of program