Monday 14/09/2020

Session 1

Part A

Every 2:00 for 10:00 (5 sets)

Power Snatch x 3 @70%

Part B

Every 2:00 for 10:00 (5 Sets)

Back Squat x 3,3,2,2,2

@70,70,75,75,75

Part C

3 Sets of

30sec Hollow

30sec Side Plank (R)

30sec Side Plank (L)

Rest 30sec

Session 2

Part A (Strength and Power )

4 Sets of

Jerk x 3 @73%

Part B (Strength and Power )

3 Sets of

Clean Pull x 3 @88%

End of program