Saturday 10/10/2020
Session 1
Part A
10:00 to build to a heavy Snatch
then...
Emom for 4:00
Snatch x 1 @80%
Part B
10:00 to build to a heavy C&J
then...
Emom for 4:00
C&J x 1 @80%
5 Rounds For time
Farmers Carry x 20m @Bodyweight
Burpees x 15
OH KB Walking Lunge x 10m @1/2 Bodyweight
Ring Muscle ups x 5
End of program
