Monday 12/10/2020

Session 1

Part A

Every 1:30 for 6:00 (4 sets)

Hang Snatch x 2 @65%

Part B

Every 1:30 for 7:30 (5 sets)

Back Squat x 2 @80%

Part C

3 Rounds of

Sandbag Hang Clean x 8

Toes to Bar x 15-25

Session 2

Part A (Strength and Power )

4 Sets of

Jerk x 2 @75%

Part B (Strength and Power )

5 Sets of

Def. Clean Pull x 2 @80%

Part C (Explosiveness)

4 Sets of

Box Jump x 3

Forward Monster Walk x 10m

Single Arm/leg KB Deadlift x 5/each

End of program