Friday 09/10/2020

Session 1

Part A

Ever 2:30 for 12:30 (5 sets)

Back Squat x 3 @87%

Part B (Strength Endurance )

5 Rounds for Quality

Strict HSPU x 5-8

Strict Pull ups x 5-8

Turkish Get up/always start with the weak side

Session 2

Part A (Strength and Power)

4 Sets

Snatch x 1 @80%

Rest 1:00 after each set

Part B (Strength and Power)

4 Sets

Def. Snatch Pull x 4 @85%

End of program