WEDNESDAY 28/7/2021
A.
2 Sets
Clean & Jerk x 1 @80% of 1rm
*Rest 1min between sets
*Listen to your body
*No fail attempts
*Optional Pulls (3x2 @95%)
B.
4 Sets of:
Front squat x 1 @70,75,80,85% of 1rm
*Rest 2min between sets
C.
3 Sets of:
Side Plank x 30sec/each
*Rest 1min between sets
Optional Additional Work
A.
4 Sets of:
Snatch x 1 @80% of 1rm
Rest 1min between sets
B.
3 sets of:
Lateral Sandbag Carry with hip band x 10+10
Banded shoulder external rotations x 10/each
Single arm KB OH Carry x 10m/each