TUESDAY 27/7/2021
6 Total Intervals (A-B-C-A-B-C)
*On each interval Amrap 2:00/ Rest 2:00
Interval A:
5 Ring Muscle ups (or) kipping variations
10 HSPU (or) push ups
15 Box Jump Overs (or) step overs
Interval B:
5cal Assault bike
10cal Ski-erg
15cal Row
Interval C:
Rx:15/10kg dumbells
Optional Additional Work
3 Sets of:
Pallof press in hollow position x 10/each
Kettlebell Single leg/arm deadlift x 10/each
*Rest 1min between sets