THURSDAY 29/7/2021
For Quality
*Keep a nice and easy pacing
*Don't burnout
*Keep the intensity Low - Moderate
A.
3 Rounds of:
Row x 20/14cal @24spm
Dumbell Bench press x 10
Rest 2min+ before B.
B.
3 Rounds of:
Ski-erg x 20/14cal
10 Strict Pull ups
Rest 2min+ before C.
C.
3 Rounds of:
Assault bike x 20/14cal
Strict Toes to bar x 10
Rest 2min+
Optional Additional Work
A.
10:00 Jogging
*Easy pacing
*Focus on nose breathing
*Stay under zone 4
B.
3 sets of:
Single leg/arm v-ups x 20alt.