Monday 10/08/2020

Part A

Every 1:30 for 7:30 (5 sets)

Snatch x 2 @60%

Pary B

Every 1:30 for 4:30 (3 sets)

Tempo Back Squat 20X1 x 2 @50%

Endurance

Part A

3 Rounds of:

2:00 Amrap

400m Run

+Max Unbroken Ring Muscle ups

Rest 2:00 between Rounds

Rest 3:00 between Parts

Part B

3 Rounds

1:00 Amrap

50 Double Unders

+Max Unbroken Wallballs @12/9kg

Rest 1:00 between Rounds

End of program