Tuesday 11/08/2020

Aug 10

10:00 Max Distance Row

*Every 2:00 jump off and complete

3 Power cleans

3 Front Squat

3 Shoulder to OH

Adv: 80/54kg

Rx: 60/40kg

Sc: 40/25kg

Warm up

Part A

1K Row

*start @18/spm and increase by 2/spm every 200m

Part B

Emom for 8:00

Power Clean + Front Squat + Jerk x 1

*start at 40/25kg and add 5/3kg on each minute until you reach the desired weight for the workout

!! Pause for 2sec on all receiving positions !!

Part C

Every 2:00 for 6:00 (3 Rounds)

15sec Hard on the rower

1:45sec Slow