Saturday 08/08/2020

Part A

Every 2:00 for 16:00 (8 sets)

Back Squat x 3 @88%

Part B

Every 2:00 for 10:00 (5 Sets)

Snatch x 3,3,2,2,2, @75,80,85,80,80%

Part C

Every 2:00 for 10:00 (5 Sets)

Clean and Jerk x 3,3,2,2,2, @75,80,85,80,80%

ENDURANCE

For Time

50/35cal Row

50 DB H.Clean and Jerk @2x15/10kg

50/35cal Assault Bike

50 Pull ups

End of program